GEMMA HUNT THERAPY
Emotionally Held
Emotionally Held is my Blog and Vlog inspired by my personal and professional experience of real life emotions, learnings and therapy.
I hope it's useful to you and if anything resonates and you want to have a free 30 minute chat please get in touch.
You asked "How do I really believe 'I've got this'?"
Should I choose to be happy?
You asked: "What have you learnt about people/society in the therapy room"
You asked "Why am I struggling when I haven't had anything bad happen to me"
Hi, I'm Gemma
I get overwhelmed too, and it’s ok
The most asked questions about Emotional therapy
If all behaviour is communication, what are you communicating?
Can you give yourself permission to ditch your own expectations?
Why positivity isn’t always good for the soul
I’m struggling with …. and I’m ashamed
What if the problem isn’t depression, but how we respond to it?
I’m failing! ...or am I?
Self love...oh cringe!
You don't need fixing
Self care?!? I’m too busy caring for everyone else!
I’ll be happy when……
Gratitude, is it just another fad?!?
Numbing out or feeling, which is more painful?!?
On the achieving treadmill, is it ever enough?!?